PUMPKIN SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

PUMPKIN SALSA: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	PUMPKIN SALSA	SALSA	Winner
Calories	62 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	4.3 MG

Mineral	PUMPKIN SALSA	SALSA
Calcium, Ca	62 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	406 MG	393 MG

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