PUMPKIN SALSA vs SALSA

Nutrition comparison per 100 g serving

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PUMPKIN SALSA wins in 4 out of 10 nutrient categories

PUMPKIN SALSA: 4 vs SALSA: 1 (5 ties)

Overview

Nutrient	PUMPKIN SALSA	SALSA	Winner
Calories	62 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PUMPKIN SALSA	SALSA	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	406 MG	167 MG

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