PUMPKIN SALSA vs GREEN MEXICAN SALSA
Nutrition comparison per 100 g serving
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PUMPKIN SALSA wins in 5 out of 11 nutrient categories
PUMPKIN SALSA: 5
vs
GREEN MEXICAN SALSA: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SALSA | GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 65 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 6.5 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SALSA | GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SALSA | GREEN MEXICAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 406 MG | 210 MG |