PUMPKIN & ROASTED APPLE SOUP vs BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN & ROASTED APPLE SOUP: 5
vs
BROTH: 5
(1 ties)
Overview
| Nutrient | PUMPKIN & ROASTED APPLE SOUP | BROTH | Winner |
|---|---|---|---|
| Calories | 127 cal | 6 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 11.5 g | 0.4 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & ROASTED APPLE SOUP | BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUMPKIN & ROASTED APPLE SOUP | BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 4 MG | |
| Sodium, Na | 258 MG | 327 MG |