PUMPKIN RAW SEEDS vs ROASTED/UNSALTED PEPITAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN RAW SEEDS: 3 vs ROASTED/UNSALTED PEPITAS: 3 (4 ties)

Overview

Nutrient	PUMPKIN RAW SEEDS	ROASTED/UNSALTED PEPITAS	Winner
Calories	533 cal	567 cal
Protein	26.7 g	30 g
Carbs	16.7 g	13.3 g
Fat	46.7 g	50 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN RAW SEEDS	ROASTED/UNSALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN RAW SEEDS	ROASTED/UNSALTED PEPITAS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	15 MG	9 MG
Sodium, Na	0 MG	0 MG	Tie

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