PUMPKIN RAW SEEDS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN RAW SEEDS: 4
vs
COUNTRY MIX: 4
(2 ties)
Overview
| Nutrient | PUMPKIN RAW SEEDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 459 cal | |
| Protein | 26.7 g | 5.4 g | |
| Carbs | 16.7 g | 56.8 g | |
| Fat | 46.7 g | 24.3 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAW SEEDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN RAW SEEDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 15 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 122 MG |