PUMPKIN QUICK BREAD & MUFFIN MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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PUMPKIN QUICK BREAD & MUFFIN MIX wins in 7 out of 11 nutrient categories
PUMPKIN QUICK BREAD & MUFFIN MIX: 7
vs
APPLE CINNAMON MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | PUMPKIN QUICK BREAD & MUFFIN MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 368 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 84.9 g | 84.2 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN QUICK BREAD & MUFFIN MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PUMPKIN QUICK BREAD & MUFFIN MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 606 MG | 553 MG |