PUMPKIN QUICK BREAD MIX vs GLUTEN FREE WHITE BREAD MIX
Nutrition comparison per 100 g serving
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PUMPKIN QUICK BREAD MIX wins in 5 out of 10 nutrient categories
PUMPKIN QUICK BREAD MIX: 5
vs
GLUTEN FREE WHITE BREAD MIX: 4
(1 ties)
Overview
| Nutrient | PUMPKIN QUICK BREAD MIX | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 366 cal | |
| Protein | 3.2 g | 4.9 g | |
| Carbs | 80.7 g | 90.2 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN QUICK BREAD MIX | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN QUICK BREAD MIX | GLUTEN FREE WHITE BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 49 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Sodium, Na | 581 MG | 390 MG |