PUMPKIN QUICK BREAD MIX vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 9 out of 10 nutrient categories
PUMPKIN QUICK BREAD MIX: 0
vs
SEASONED BREAD CRUMBS: 9
(1 ties)
Overview
| Nutrient | PUMPKIN QUICK BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 3.2 g | 14.3 g | |
| Carbs | 80.7 g | 66.7 g | |
| Fat | 4.8 g | 4.8 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN QUICK BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 11.4 MG |
Minerals
| Mineral | PUMPKIN QUICK BREAD MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 95 MG | |
| Iron, Fe | 2.3 MG | 6.9 MG | |
| Sodium, Na | 581 MG | 3,667 MG |