PUMPKIN PUREE vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 8 out of 10 nutrient categories
PUMPKIN PUREE: 8
vs
SLICED WATER CHESTNUTS: 0
(2 ties)
Overview
| Nutrient | PUMPKIN PUREE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 8.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PUREE | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 208 MG | 192 MG | |
| Sodium, Na | 4 MG | 0 MG |