PUMPKIN PUREE vs WHOLE BEETS
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 5 out of 10 nutrient categories
PUMPKIN PUREE: 5
vs
WHOLE BEETS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PUREE | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PUREE | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 208 MG | 120 MG | |
| Sodium, Na | 4 MG | 200 MG |