PUMPKIN PUREE vs CUT GREEN ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT GREEN ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
PUMPKIN PUREE: 3
vs
CUT GREEN ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PUREE | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 23 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 8.3 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PUREE | CUT GREEN ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 208 MG | 112 MG | |
| Sodium, Na | 4 MG | 336 MG |