PUMPKIN PUREE vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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WHOLE MUSHROOMS wins in 5 out of 10 nutrient categories
PUMPKIN PUREE: 3
vs
WHOLE MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PUREE | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 28 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 8.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PUREE | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 118 MG | |
| Sodium, Na | 4 MG | 189 MG |