PUMPKIN PUREE vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PUREE: 4
vs
SLICED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PUREE | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 33 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 8.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PUREE | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 215 MG |