PUMPKIN PUREE vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 7 out of 10 nutrient categories
PUMPKIN PUREE: 7
vs
ORGANIC SWEET CORN: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PUREE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.3 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PUREE | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 208 MG | 233 MG | |
| Sodium, Na | 4 MG | 0 MG |