PUMPKIN vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 11 nutrient categories
PUMPKIN: 2
vs
SAUERKRAUT: 5
(4 ties)
Overview
| Nutrient | PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 29 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 667 MG |