PUMPKIN POWDER vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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PUMPKIN POWDER wins in 5 out of 11 nutrient categories
PUMPKIN POWDER: 5
vs
ALMOND FLOUR: 4
(2 ties)
Overview
| Nutrient | PUMPKIN POWDER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 615 cal | |
| Protein | 13.3 g | 23.1 g | |
| Carbs | 66.7 g | 15.4 g | |
| Fat | 3.3 g | 53.9 g | |
| Fiber | 23.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN POWDER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN POWDER | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 238 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 431 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |