PUMPKIN POUND CAKE vs APPLE BAKED PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN POUND CAKE: 4
vs
APPLE BAKED PIE: 4
(4 ties)
Overview
| Nutrient | PUMPKIN POUND CAKE | APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calories | 380 cal | 265 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 49.4 g | 39.8 g | |
| Fat | 17.7 g | 10.6 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN POUND CAKE | APPLE BAKED PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN POUND CAKE | APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 380 MG | 319 MG |