PUMPKIN POUND CAKE vs LIME & MANGO RAW CAKES

Nutrition comparison per 100 g serving

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PUMPKIN POUND CAKE wins in 6 out of 15 nutrient categories

PUMPKIN POUND CAKE: 6 vs LIME & MANGO RAW CAKES: 4 (5 ties)

Overview

Nutrient	PUMPKIN POUND CAKE	LIME & MANGO RAW CAKES	Winner
Calories	316 cal	415 cal
Protein	4.0 g	10.8 g
Carbs	48.7 g	26.2 g
Fat	11.8 g	29.2 g
Fiber	1.3 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN POUND CAKE	LIME & MANGO RAW CAKES	Winner
Niacin	1.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN POUND CAKE	LIME & MANGO RAW CAKES	Winner
Calcium, Ca	26 MG	123 MG
Iron, Fe	2.4 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	342 MG	8 MG

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