PUMPKIN PLATTER vs MINI LEMON TARTS
Nutrition comparison per 100 g serving
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PUMPKIN PLATTER wins in 5 out of 10 nutrient categories
PUMPKIN PLATTER: 5
vs
MINI LEMON TARTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PLATTER | MINI LEMON TARTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 324 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 57.8 g | 46.3 g | |
| Fat | 17.2 g | 14.7 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PLATTER | MINI LEMON TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 72 MG | 38 MG | |
| Sodium, Na | 312 MG | 162 MG |