PUMPKIN PLATTER vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 10 nutrient categories
PUMPKIN PLATTER: 3
vs
BAR: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PLATTER | BAR | Winner |
|---|---|---|---|
| Calories | 391 cal | 366 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 57.8 g | 43.9 g | |
| Fat | 17.2 g | 19.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PLATTER | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 72 MG | 98 MG | |
| Sodium, Na | 312 MG | 220 MG |