PUMPKIN PIES vs CARROT CAKE TORTE
Nutrition comparison per 100 g serving
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PUMPKIN PIES wins in 5 out of 10 nutrient categories
PUMPKIN PIES: 5
vs
CARROT CAKE TORTE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIES | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 495 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 48.3 g | 51.5 g | |
| Fat | 14.2 g | 30.3 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIES | CARROT CAKE TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 404 MG |