PUMPKIN PIE TOASTER PASTRIES vs BREAKFAST BRAN MUFFINS

Nutrition comparison per 100 g serving

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BREAKFAST BRAN MUFFINS wins in 9 out of 13 nutrient categories

PUMPKIN PIE TOASTER PASTRIES: 2 vs BREAKFAST BRAN MUFFINS: 9 (2 ties)

Overview

Nutrient	PUMPKIN PIE TOASTER PASTRIES	BREAKFAST BRAN MUFFINS	Winner
Calories	396 cal	293 cal
Protein	4.2 g	5.1 g
Carbs	70.8 g	45.5 g
Fat	10.4 g	10.1 g
Fiber	1 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE TOASTER PASTRIES	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PUMPKIN PIE TOASTER PASTRIES	BREAKFAST BRAN MUFFINS
Calcium, Ca	21 MG	51 MG
Iron, Fe	1.6 MG	2.0 MG
Potassium, K	83 MG	263 MG
Sodium, Na	354 MG	374 MG

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