PUMPKIN PIE vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
APPLE FRUIT PIE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 239 cal | 387 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 32.7 g | 50.8 g | |
| Fat | 10.6 g | 19.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 230 MG | 81 MG | |
| Sodium, Na | 398 MG | 258 MG |