PUMPKIN PIE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
POWDERED DONUTS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 474 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 38.9 g | 52.6 g | |
| Fat | 11.5 g | 28.1 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 275 MG | 368 MG |