PUMPKIN PIE vs OLD FASHIONED DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
OLD FASHIONED DONUT HOLES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 393 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 37.4 g | 51.8 g | |
| Fat | 8.1 g | 17.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 179 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 268 MG | 357 MG |