PUMPKIN PIE vs HIMALAYAN SALTED CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE: 5
vs
HIMALAYAN SALTED CARAMEL: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | HIMALAYAN SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 293 cal | 164 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 36.2 g | 26.0 g | |
| Fat | 15.5 g | 9.6 g | |
| Fiber | 1.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | HIMALAYAN SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PUMPKIN PIE | HIMALAYAN SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 276 MG | 68 MG |