PUMPKIN PIE vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
PUMPKIN PIE: 6
vs
GLAZED DONUT HOLES: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 264 cal | 438 cal | |
| Protein | 3.2 g | 4.2 g | |
| Carbs | 34.4 g | 54.2 g | |
| Fat | 12.8 g | 22.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 288 MG | 396 MG |