PUMPKIN PIE vs VANILLA GLAZED DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
VANILLA GLAZED DONUTS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | VANILLA GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 273 cal | 446 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 41.4 g | 80.7 g | |
| Fat | 10.9 g | 14.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | VANILLA GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | VANILLA GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 109 MG | 84 MG | |
| Sodium, Na | 258 MG | 349 MG |