PUMPKIN PIE vs PECAN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
PECAN PIE: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 256 cal | 408 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 33.6 g | 50.4 g | |
| Fat | 12 g | 21.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 120 MG | 91 MG | |
| Sodium, Na | 280 MG | 176 MG |