PUMPKIN PIE vs CINNAMON SWIRL BITES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
CINNAMON SWIRL BITES: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | CINNAMON SWIRL BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 2.2 g | 4.8 g | |
| Carbs | 33.1 g | 71.4 g | |
| Fat | 11.0 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CINNAMON SWIRL BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | CINNAMON SWIRL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 169 MG | 476 MG |