PUMPKIN PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
CINNAMON ROLL: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 372 cal | |
| Protein | 2.2 g | 4.4 g | |
| Carbs | 33.1 g | 46.9 g | |
| Fat | 11.0 g | 18.6 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 169 MG | 451 MG |