PUMPKIN PIE vs HOLIDAY FRUITCAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
HOLIDAY FRUITCAKE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 363 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 40.2 g | 63.7 g | |
| Fat | 11.6 g | 8.9 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 295 MG | 142 MG |