PUMPKIN PIE vs FRUIT AND NUT CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
FRUIT AND NUT CAKE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 372 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 40.2 g | 57.5 g | |
| Fat | 11.6 g | 14.2 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | FRUIT AND NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 295 MG | 345 MG |