PUMPKIN PIE vs COCONUT CREME PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
PUMPKIN PIE: 7
vs
COCONUT CREME PIE: 2
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calories | 280 cal | 253 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 41.6 g | 30.8 g | |
| Fat | 11.2 g | 14.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | COCONUT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 272 MG | 222 MG |