PUMPKIN PIE vs POWDERED SUGAR DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 10 nutrient categories
PUMPKIN PIE: 8
vs
POWDERED SUGAR DONUTS: 1
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 421 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 50 g | 54.4 g | |
| Fat | 18.5 g | 22.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | POWDERED SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 98 MG | 158 MG | |
| Sodium, Na | 348 MG | 316 MG |