PUMPKIN PIE vs POWDERED SUGAR DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
POWDERED SUGAR DONUT HOLES: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 256 cal | 356 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 40 g | 48.9 g | |
| Fat | 9.6 g | 17.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | POWDERED SUGAR DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 200 MG | 489 MG |