PUMPKIN PIE vs MINI POWDERED DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
MINI POWDERED DONUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | MINI POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 256 cal | 357 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 40 g | 47.6 g | |
| Fat | 9.6 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | MINI POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | MINI POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |