PUMPKIN PIE vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
APPLE FRUIT PIE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 250 cal | 354 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 32.7 g | 52.2 g | |
| Fat | 11.5 g | 15.0 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 308 MG | 478 MG |