PUMPKIN PIE vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 3.2 g | 2.7 g | |
| Carbs | 40 g | 24.8 g | |
| Fat | 9.6 g | 6.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 168 MG | 67 MG | |
| Sodium, Na | 200 MG | 44 MG |