PUMPKIN PIE vs CINNAMON CRUMBLE SQUARES
Nutrition comparison per 100 g serving
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CINNAMON CRUMBLE SQUARES wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 3
vs
CINNAMON CRUMBLE SQUARES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | CINNAMON CRUMBLE SQUARES | Winner |
|---|---|---|---|
| Calories | 265 cal | 432 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 39.8 g | 45.5 g | |
| Fat | 9.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | CINNAMON CRUMBLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 212 MG | 364 MG |