PUMPKIN PIE vs LIGHTLY GLAZED APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 5
vs
LIGHTLY GLAZED APPLE PIE: 3
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | LIGHTLY GLAZED APPLE PIE | Winner |
|---|---|---|---|
| Calories | 289 cal | 357 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 38.6 g | 52.7 g | |
| Fat | 14.0 g | 15.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | LIGHTLY GLAZED APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | LIGHTLY GLAZED APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 360 MG | 482 MG |