PUMPKIN PIE vs DONUTS

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 6 out of 11 nutrient categories

PUMPKIN PIE: 6 vs DONUTS: 3 (2 ties)

Overview

Nutrient	PUMPKIN PIE	DONUTS	Winner
Calories	289 cal	385 cal
Protein	2.6 g	1.5 g
Carbs	38.6 g	52.3 g
Fat	14.0 g	18.5 g
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN PIE	DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN PIE	DONUTS
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	51 MG	0 MG
Sodium, Na	360 MG	431 MG

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