PUMPKIN PIE vs TRADITIONAL CANNOLI SHELLS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
TRADITIONAL CANNOLI SHELLS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | TRADITIONAL CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 375 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 35.9 g | 66.7 g | |
| Fat | 9.9 g | 6.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | TRADITIONAL CANNOLI SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 183 MG | |
| Iron, Fe | 0.5 MG | 4.2 MG | |
| Potassium, K | 137 MG | 88 MG | |
| Sodium, Na | 275 MG | 0 MG |