PUMPKIN PIE vs COCONUT MERINGUE PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
COCONUT MERINGUE PIE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 391 cal | 235 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 50 g | 32.4 g | |
| Fat | 18.5 g | 10.3 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 348 MG | 162 MG |