PUMPKIN PIE vs COCONUT 3 LAYER CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 9 out of 10 nutrient categories
PUMPKIN PIE: 9
vs
COCONUT 3 LAYER CAKE: 0
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | COCONUT 3 LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 265 cal | 451 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 38.1 g | 59.8 g | |
| Fat | 10.6 g | 23.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | COCONUT 3 LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 124 MG | 98 MG | |
| Sodium, Na | 292 MG | 244 MG |