PUMPKIN PIE vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
RED VELVET CAKE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 256 cal | 368 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 40 g | 60.3 g | |
| Fat | 9.6 g | 13.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 168 MG | 118 MG | |
| Sodium, Na | 200 MG | 324 MG |