PUMPKIN PIE vs MINI DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 248 cal | 417 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 37.2 g | 56.7 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 230 MG | 200 MG |