PUMPKIN PIE vs MAPLE GLAZED DOUGHNUT HOLES

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 13 nutrient categories

PUMPKIN PIE: 7 vs MAPLE GLAZED DOUGHNUT HOLES: 3 (3 ties)

Overview

Nutrient	PUMPKIN PIE	MAPLE GLAZED DOUGHNUT HOLES	Winner
Calories	391 cal	411 cal
Protein	5.4 g	2.9 g
Carbs	50 g	58.7 g
Fat	18.5 g	20.5 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE GLAZED DOUGHNUT HOLES	Winner
Niacin	1.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN PIE	MAPLE GLAZED DOUGHNUT HOLES
Calcium, Ca	65 MG	59 MG
Iron, Fe	2.2 MG	1.1 MG
Sodium, Na	348 MG	381 MG

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