PUMPKIN PIE vs POWDERED SUGAR
Nutrition comparison per 100 g serving
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POWDERED SUGAR wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 3
vs
POWDERED SUGAR: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calories | 289 cal | 424 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 38.6 g | 58.8 g | |
| Fat | 14.0 g | 20 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | POWDERED SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 360 MG | 471 MG |